Every year when fall arrives, more people start feeling “under the weather.” But it’s not just coincidence. Science shows us there are real reasons why sickness spreads faster in the fall….. and what you can do about it.
🧬 Why Fall Brings More Illness
Viruses thrive in cooler, drier air → Studies show the influenza virus survives and spreads more easily when humidity drops. That’s why fall and winter are peak flu seasons.
Vitamin D levels fall → With fewer hours of sunlight, most people produce less vitamin D, a key nutrient for fighting infection.
The “indoor effect” → Closed windows and indoor heating trap germs inside, making transmission easier.
Weakened sleep patterns → The earlier sunset can disrupt natural sleep rhythms, and poor sleep lowers immune defense.
🌟 New Insights for Staying Healthy This Fall
Most people know about sleep, water, and exercise….. but here are some less-talked-about strategies backed by research:
Humidify your air → Viruses struggle in higher humidity; a small humidifier can make a big difference.
Prioritize protein → Your immune cells are made of protein….. seniors especially benefit from adding lean protein like eggs, fish, or beans daily.
Short outdoor breaks → Even 10–15 minutes of sunlight supports vitamin D and mood, reducing fall “blues” and immune dips.
Mind-body connection → Stress hormones weaken immunity. Simple breathing, meditation, or prayer can literally lower inflammation in the body.
🏥 Where Medicare Comes In
For those 65 and older….. or about to turn 65 soon….. fall is more than a season change. It’s a time when:
Preventive care is covered under many Medicare plans, including flu shots and wellness visits.
Open Enrollment (Oct 15–Dec 7) gives current Medicare beneficiaries the chance to adjust coverage for 2026.
Turning 65 soon? You have a 7-month window (3 months before, your birthday month, and 3 months after) to get set up correctly. Missing deadlines can lead to penalties or gaps in coverage.
💬 Take Action Now
The truth: most people wait until they’re sick….. or until it’s too late….. to learn about Medicare. Don’t be one of them.
Kristen Sharpe, PT & Licensed Medicare Agent, offers completely free conversations to help you:
Understand your Medicare options clearly.
Make sure you’re protected this fall and beyond.
Save time, money, and stress.
✅ Fill out the interest form at the top of this newsletter
✅ Or visit our social media pages to book a free chat
🍂 This fall, protect your health with smarter habits….. and protect your future with smarter Medicare choices.
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